Depression, Anxiety Relieved with Free Cell Phone App


 

LITTLE ROCK - A cell phone app designed to treat depression showed a dramatic reduction in symptoms compared to those who relied on other methods or received no treatment at all, according to a recent University of Arkansas for Medical Sciences (UAMS) study.

The results of the study were published earlier this month in the American Medical Association's JAMA Psychiatry journal.

The Intellicare app was developed by a research team at Northwestern University and tested by participants recruited by UAMS researchers led by Carolyn Greene, PhD, of the UAMS Psychiatric Research Institute's Center for Health Services Research.

Intellicare is actually a suite of apps that use interactive design and tasks to lead patients through cognitive behavioral therapy exercises to treat depression and anxiety.

Participants included 146 Arkansans of varying age, ethnic and financial backgrounds who were referred to the study after taking a standard depression screening.

Data from Greene's study showed that people using Intellicare had significantly faster improvement and greater reductions in depression and anxiety compared to those who did not use the app. Fifty-nine percent of those with depression and 57 percent of those with anxiety reached a full recovery and were still recovered through a four-month follow-up period.

None of the people involved were already receiving therapy for depression according to Greene, a clinical psychologist. For the eight weeks they relied on the apps, some helped them recognize negative thoughts while others offered relaxation exercises. The only human interaction they had was with the coaches who were texting them to help them meet specific goals.

Greene worked with researchers at Northwestern to analyze the data collected during the study. She is encouraged by the users' response to the apps and hopes they will be beneficial during health crises like the current COVID-19 pandemic.

This project was supported by the UAMS Translational Research Institute, Clinical and Translational Science Award U54 TR001629, through the National Center for Advancing Translational Sciences at the National Institutes of Health.

 
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